GET THE ACCOUNTABILITY AND MOTIVATION YOU NEED TO ACHIEVE RESULTS!​​

​

​

BIG SALE HAPPENING NOW!

​

If you’re ready to take your results to the next level, Christina’s Custom Coaching is for you. Experience science-backed, personalized training and nutrition coaching designed to guide you towards your ultimate transformation and into your healthiest self.

​

Hi I’m Christina,

​

I have been a fitness and nutrition coach since 2011 and have worked one on one with over 1000 clients. I am dedicated to my craft, love my career and am obsessed with client transformations. If you want to lose body fat, gain confidence & lean muscle and finally do a program that's is tailored to you and actually works, my training is for you.

 

My programs are straight forward, effective and proven to help you get the physique YOU want, so no basic cookie cutter plans. You tell me your specific goals and I create your plans accordingly. Every exercise, set and rep range is arranged with your particular goals in mind. I take into consideration your current condition, lifestyle, training spilt, diet, any hormone or health issues and metabolic rate to optimize results. 

 

I have worked with many women with PCOS (I am a fellow cyster!), in Peri menopause and menopause. Along with those with thyroid condition's, diabetes, chronic inflammation and autoimmune diseases. 

 

I pride myself on getting results and those results come because of attention to detail, my extensive certification and research, plus over 12 years of coaching experience.

​

Any questions feel free to reach out via the contact page :)

 

Your coach,

Christina

 

​

All Custom Coaching clients can expect:

*Email Support from Christina whenever needed

*To be held accountable. Weekly check-ins are required.

*Supplementation Recommendations and Guidance

*Custom Meal Plans & Personalized Macros (Tracking macros is optional)

*Custom Designed Strength Training and Cardio Programs

*Program changes every 4 weeks AND as needed in between