THIS 10 DAY DETOX EBOOK is designed to boost your metabolism & recharge your body to a clean and balanced state. The workout is a series of workouts you can do at home or the gym that will get your heart rate up and get you burning body fat! As for the detox meal plan, it's a few of my go to tricks along with a lean menu and a great detoxing homemade shake. The ingredients focus on a healthy gut; that will give your body a great cleanse. CLIENTS ARE LOSING 5-10LBS IN 10 DAYS! RESULTS ARE TYPICAL! You will see and feel like a healthier you in just 10 days!