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Bikini Competition Coaching

Bikini is becoming the most popular division in the fitness competition circuit. Every competition there are more and more women who are after that trophy, do you have what it takes to stand out from the crowd?
With the BIKINI PREP PLAN learn what the judges are looking for. On the day of the show you want to know you did everything you could to prepare yourself so you can go on stage and show off all your hard work with no regrets! Christina will make sure you are confident and ready for show time, take your stress away and leave the details to her!
Bikini Prep Includes:
- Custom Meal and Bikini Specific Training Plans from start to stage!
- One-on-one Posing assistance
- Weekly Weigh-ins and Progress Pictures with Analysis
- Supplementation Plan
- Suit Selection Guidance, Tanning Information, Hair and Makeup Tips
- Back Stage Support: Touch ups, Tanning etc**
- Water depletion protocol and specific carb load direction
- Specific Competition Day how-to's, check lists and advice


** ask for details

Christina competing with the Ontario Physique Association

for more information
and pricing!

Check out just a few of my clients
and their progress below!

Christina's Before and after Nov 2011-May 2014

Sarahs 8 week bikini prep!

Janine progress pic, 1 year transformation!

Sarah                  Jena                  Nicole

Nicole and Jena on stage: 12 week bikini prep!

Carolyns 1 month progress in Bikini Prep!

Kim 3rd Place in first competition!

Cindy 2nd place first competition!

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Stay motivated from start to finish. It's your turn to succeed!

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