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by Christina Barrett Fitness Coach & Online Personal Trainer
Booty Building eBook 2.0
Get Leaner AND make Booty Gains?! This eBook is for those who want to get to the NEXT LEVEL of Booty Building. 12 weeks of intense glute training that will change your booty & body forever!
What's included for $50:
- Progressive 12 week training plan broken down into 4 phases, specifically designed for optimum glute growth
- Complete instructions, pictures and video guidance available to make sure you perfect your form
- ALL my training tips and tricks!
- Complete and specific cardio guide for your goals
*Gym and Booty Bands required
Complete Flexible Dieting/Nutrition Guide
Stop the guess work! This guide will give you everything you need to know about creating your custom calories and macronutrient balance for your goals!
- Exact calculations: How To's and examples
- How to change your macros as you progress
- Tip's and Tricks on how to make tracking fool proof!
- Favourite food alternatives and fitness pro diet hacks!
- How to track when going out for dinner
- And much more!
Bikini Glute Training Guide
I wrote this eBook to divulge all the moves that will take your butt from flat, saggy and dimpled to round, firm, lifted and trophy worthy! Over 40 pages of content that covers EVERYTHING you need to reach your booty goals!
What’s Included for $60
12 weeks of glute and lower body focused training plans complete with tips, visuals and videos to ensure perfect form
Broken down into 4 Phases of progressive training: the training plan changes every 3 weeks so you continue to see results!
Training can be done at the gym or home *weights needed
All my tips to make sure you know EXACTLY what to do and what everything means
Complete specific cardio guide and schedule
Weekly training split recommendations to organize your week
Full Nutrition guide: which covers calculating/tracking your macros according to your specific goals, food lists, flexible dieting tips and tricks, my go to food items, and soooo much more
Full Supplement and Vitamin recommendations
10 Day Detox
GET A KICK START back into your fitness routine!
THIS 10 DAY DETOX EBOOK is designed to boost your metabolism & recharge your body to a clean and balanced state. The workout is a series of workouts you can do at home or the gym that will get your heart rate up and get you burning body fat! As for the detox meal plan, it's a few of my go to tricks along with a lean menu and a great detoxing homemade shake. The ingredients focus on a healthy gut; that will give your body a great cleanse. CLIENTS ARE LOSING 5-10LBS IN 10 DAYS! RESULTS ARE TYPICAL! You will see and feel like a healthier you in just 10 days!