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-Business Owner, Certified Personal Trainer, Published Fitness Writer/Expert, National Fitness Competitor & Fitness Model-
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Hi there and welcome to my page! I'm sure you're wondering who I am and what I am all about, so I am going to share that with you all here!

Growing up I was into sports; track and field, football, name it, but once I got into my last couple years of high school, any type of activity took a back seat to my social life and college prep. After a few years of this and then college life, (can you say freshman 15?!) I was left with some work to do to say the least! So I started working out at my local gym, and by working out I mean doing the EXACT SAME THING OVER AND OVER AGAIN every time I went to the gym. Wandering from machine to machine and spending wayyyyyy too much time on the elliptical. Sure I made a little progress at first but then I got stuck.

Sound familiar? I was beyond frustrated and it seemed like I was just meant to have this body and to just deal with it. So I kept doing what I was doing at the gym and tried cutting my calories instead, living off pre packaged cups of soup and going hungry! But then I went to a friends fitness competition, saw all of these fabulously fit people and thought "Why not me?!". To make a long story short, soon thereafter, I decided to learn everything I could about health and fitness, got certified as a personal trainer and signed up for my first fitness competition. I took home my first, 1st place trophy, got hooked and the rest is history.
Since 2011 I have had over 1000 one on one clients, created and sold countless programs and have opened a restaurant that features healthy flame grilled foods! 

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Let’s just say I am dedicated to my craft, love my career and am obsessed with client transformations! 

My business has evolved greatly since 2011 and now I have a passion for helping women with hormonal issues. Conditions ranging from PCOS (I am a fellow cyster!), Peri menopause and menopause. I also help those with thyroid condition's, diabetes, chronic inflammation and autoimmune diseases. 

Grateful to be still doing what I love after all these years. Any questions feel free to contact me through the contact page.

Yours in health,

Christina with her second 1st Place Trophy 

Competition History:

- Ontario Physique Association Ottawa Championships Nov 2011: 1st Place

- Ontario Physique Association London Championships Nov 2011: 1st Place

- Arnold Amatuers International Event Feb 2012: 10th Place

- Ontario Physique Association Open Provincials May 2012: 3rd Place

- Canadian National IFBB qualifier Aug 2013: 13th Place

- Ontario Physique Association Natural Timmons Championship Sept 2013: 1st Place & Overall

- Ontario Physique Association Natural Provincials Sept 2013: 2nd Place

- Ontario Physique Open Provincials May 2014: 1st Place


*Ontario Physique Association (OPA) is the equivilent to NPC and is IFBB Affiliated

Check out more info and media features of your Fit Coach below!
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Oxygen Magazine
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Status Fitness Magazine
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