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-Business Owner, Certified Personal Trainer, Published Fitness Writer/Expert, National Fitness Competitor & Fitness Model-

November 2013

Hi there and welcome to my page! I'm sure you're wondering who I am and what I am all about, so I am going to share that with you all here!

Growing up I was into sports; track and field, football, basketball...you name it, but once I got into my last couple years of high school, any type of activity took a back seat to my social life and college prep. After a few years of this and then college life, (can you say freshman 15?!) I was left with some work to do to say the least! So I started working out at my local gym, and by working out I mean doing the EXACT SAME THING OVER AND OVER AGAIN every time I went to the gym. Wandering from machine to machine and spending wayyyyyy too much time on the elliptical. Sure I made a little progress at first but then I got stuck.

Sound familiar? I was beyond frustrated and it seemed like I was just meant to have this body and to just deal with it. So I kept doing what I was doing at the gym and tried cutting my calories instead, living off pre packaged cups of soup and going hungry! But then I went to a friends fitness competition, saw all of these fabulously fit people and thought "Why not me?!". To make a long story short, soon thereafter, I decided to learn everything I could about health and fitness, got certified as a personal trainer and signed up for my first fitness competition. I took home my first, 1st place trophy. What can I say, I'm a tad competitive?



Since then I have been able to make personal training my career, maintain a fit and healthy lifestyle and continue to push my body to new levels to compete. I love competing and love the focus it gives me as an athlete. It's the most amazing feeling receiving those trophies after all that hard work, but I am most proud of my clients. There is no better feeling than knowing that you are helping change someones life!

Thank you again for checking out my page and I hope to hear from you soon!

Your Fit Coach,

Christina with her second 1st Place Trophy - Nov. 2011

For more info on Christina's one on one training CLICK HERE!

Competition History:

- Ontario Physique Association Ottawa Championships Nov 2011: 1st Place

- Ontario Physique Association London Championships Nov 2011: 1st Place

- Arnold Amatuers International Event Feb 2012: 10th Place

- Ontario Physique Association Open Provincials May 2012: 3rd Place

- Canadian National IFBB qualifier Aug 2013: 13th Place

- Ontario Physique Association Natural Timmons Championship Sept 2013: 1st Place & Overall

- Ontario Physique Association Natural Provincials Sept 2013: 2nd Place

- Ontario Physique Open Provincials May 2014: 1st Place


*Ontario Physique Association (OPA) is the equivilent to NPC and is IFBB Affiliated

Check out more info and media features of your Fit Coach below!

Interview Jan. 2013

Oxygen Magazine July 2012 Issue

Status Fitness Magazine Spring 2013

Christina is proudly sponsored by Popeyes Supplements, visit their locations across Canada for the best service and latest products!
To contact Christina about other sponsorship opportunities, send an email through the Contact page!


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