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April 30, 2014

I loathe being bored while doing cardio. There is nothing worse than staring at the timer on the treadmill and counting down the time left in your cardio session. Ugh...ya no fun. So I try my best to kick steady state cardio to the curb and try to mix up each session w...

April 30, 2014

Yay! Finally Protein Pancakes that don't have 1000 ingredients and take only a few minutes to make! The video gives all the 3 ingredients and fool proof instructions :) -Christina

April 30, 2014

Do you ever have those days were you just don't feeeeel like it? I had one of those the other day and eventually I got my butt off the couch, but usually not after looking for some sort of motivation from the social media world! If it wasn't for Youtube, Facebook, Twit...

May 1, 2013

​Let's put a major focus on the glutes! For me it's important to create that tight, curvy feminine look that the judges are looking for in my bikini competitions so my focus has been: booty booty booty! It is also a major focus for my clients who are bikini competitors...

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Best Bikini Booty Moves: Smith Machine Edition!

May 1, 2013

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